You may experience difficult thoughts, feelings, and situations in your life that seem out of your control. I would be honored to help you navigate life choices amidst these roadblocks through my Acceptance and Commitment Therapy (ACT) and Eye Movement Desensitization and Reprocessing (EMDR). These therapies are particularly helpful for anger management, anxiety, depression, grief & loss, interpersonal relationship problems, LGBTQ-affirmative issues, trauma & abuse recovery, and work-related stress.
My therapy features contemporary psychological services using ACT and EMDR. ACT is an evidenced-based cognitive-behavioral/mindfulness therapy modeled after the Serenity Prayer in focusing on change we can control; accepting and letting go of things we cannot. EMDR is also evidenced-based and enables psychological healing from traumatic life events by using the brain’s natural information processing system to facilitate healing.
I value helping people whose lives are road blocked by personal and painful distress; I am committed to helping you define what really matters in your life and navigating choices in that direction.
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